Elliot L, 33, London. One session a week with NMarine Fitness plus programme design in own time.
Here is what Elliot has to say about his experience so far:
“For the first time in my life I have actually reached a significant fitness goal. Since I have started training with Neil I have shed over 15kg in weight and put on a noticeable amount of muscle – all in less than a year of training. Neil has always been able to motivate me and provide guidance when I have hit the inevitable bumps on my journey. I can’t recommend Neil and NMarine fitness enough. Neil’s knowledge, hands on experience, enthusiasm and subtle motivation have helped me change my lifestyle and eating habits for good.
Neil’s main strength is the ability to listen to his clients and ensure that they can make changes to their lifestyle which they are happy with. I initially expressed a desire to not go to the gym and Neil sent a list of exercises which I could do at home using equipment that cost me less than £20.
Furthermore I feel that the changes Neil promotes can realistically be made for the long term. Rather than fad diets which make you lose weight which you immediately put back on again, this is a sustainable change which I actually enjoy. I particularly like the fact that he focuses on the concepts of what makes a good diet rather than mandating specific recipes (although excellent meals are available on request).
Quite simply, the training, diet and Neil’s guidance has changed my life.”